DE CASTRO PILATES

We specialise in Pilates method advocated by Romana’s Pilates school, an internationally acclaimed centre that has stayed loyal to the authentic system of Pilates.

‘Pilates develops the body uniformly, invigorates the mind and elevates the spirit.’

J.Pilates

PILATES SYSTEM

Pilates is an exercise method created by Joseph Hubertus Pilates at the beginning of the 20th century. It is based upon a series of exercises designed to elongate, strengthen and restore the body to balance in a comprehensive way.

For this purpose we use equipment specifically designed for practising Pilates, amongst them Reformer, Cadillac, Wunda Chair, Hihh Chair, etc

ROMANA’S PILATES SCHOOL

We follow the style of this particular school developed by Romana Kryzanowska, Joseph Pilates’ favoured disciple, who was actually chosen by Pilates himself to continue his legacy. This was the birth of Romana’s Pilates school.

Based in Fort Lauderdale, FL, the school is operated by Romana’s daughter, Sari, and her granddaughter, Daria.

At DE CASTRO PILATES we adhere to this method as it is the closest one to the original practices created and developed by Joseph Pilates more than a century ago.

Having studied and evolved in various schools, we have found this particular method the purest and truest to the original practice.

Frequently Asked Questions

Pilates is a low-impact exercise method focused on strengthening core muscles, improving posture, flexibility, and balance. It’s absolutely suitable for beginners—our instructors will guide you through each movement safely and effectively, regardless of your fitness level.

No need! We provide all necessary equipment, including mats, reformers, and props. However, you’re welcome to bring your own mat or towel if you prefer.

Wear comfortable, form-fitting workout clothes that allow you to move freely. Avoid clothes with zippers or buttons. Grip socks are recommended for safety and hygiene, especially in reformer classes.

You can book classes easily through our website or mobile app. We kindly ask for at least 12 hours’ notice for cancellations to avoid being charged for the session.

Yes! All of our instructors are fully certified in Pilates and have extensive experience working with clients of all fitness levels, including those with injuries or special considerations.

We offer both! Private sessions are perfect for personalized guidance or rehab-focused training. Group classes provide a motivating and community-driven experience. Feel free to contact us to find the right fit for your goals.

Yes, our studio operates year-round. Currently, all classes are offered in English, but some of our instructors are bilingual and can accommodate French-speaking clients upon request.

We are a group of professionals who work in firm accordance with the method of its creator (Joseph Pilates) and try stay true to his philosophy and teaching style, which we believe to be the best for students.

BACKGROUND AND VALUES

SCHEDULE

Day 7:00AM 8:30AM 10:00AM 12:00PM 5:30PM 7:00PM
Monday Reformer Flow Beginner Mat Prenatal Pilates Express Mat (45 min) Reformer Challenge Stretch & Restore
Tuesday Mat Pilates Reformer Core Stretch & Mobility — Beginner Reformer Power Mat
Wednesday Reformer Flow Reformer Core Prenatal Pilates Express Reformer Power Mat Gentle Flow
Thursday Mat Pilates Stretch & Mobility Beginner Reformer — Power Mat Gentle Flow
Friday Reformer Basics Weekend Mat Gentle Flow Express Mat Reformer Burn Core + Control
Saturday — Weekend Mat Reformer Challenge — — —
Sunday — Gentle Flow Restorative Mat — — —

💡 Class Descriptions (Optional Add-on)

  • Reformer Flow – Full-body class using the reformer machine for strength, stability, and flexibility.
  • Beginner Mat – Perfect for newcomers. Focuses on form, breath, and core basics.
  • Prenatal Pilates – Safe, low-impact class designed for expecting mothers.
  • Stretch & Mobility – Improves flexibility, posture, and reduces muscle tension.
  • Reformer Challenge – High-intensity session for experienced clients looking to advance.
  • Express Classes – 45-minute workouts for busy schedules.